Struggling to balance your weight – especially over 40? Finding your Hor’s are moaning too much? Feel like you are going nuts? Well the topic of hormone imbalance is one I have a lot of personal experience in. PMS and mood swings are “normal”, and that menopause is going to be difficult – What really […]
My Adrenal Fatigue Story
A number of years ago, I found myself suffering from Adrenal Fatigue – although I didn’t know what that was at the time. I had just moved to Auckland for work, and knew no-one. The expenses of moving to the Auckland area where weighing heavily on me so that coupled with being in a new role […]
Thyroid Health & Weight Gain
Gaining weight from just thinking about food? – Read this info about thyroid health before getting on your next crazy diet. Many people suffer from sub-clinical thyroid conditions without realizing it, and as a consequence, their health is never optimal – without having anything “wrong” when they have check up at their doctors. And even […]
