by Helen_MG | Jul 2, 2023 | Anxiety, Bodies, Emotional Health, Stress Reduction
Anxiety can be both a blessing and a curse. A little bit of anxiety can give us a nudge, elbowing us forward to accomplish our goals. Too much can be debilitating, paralyzing progress, inciting panic and forcing individuals to focus on a flurry of negative,...
by Helen_MG | Aug 8, 2019 | Anxiety, Emotional Health
My Anxiety We can all get stressed or anxious sometimes. Worried or afraid of something happening, or obsessed about something happening in a certain way – so you are not alone. A bit of stress is fine, sometimes it can help get things done. What’s not OK is when the...
by Helen_MG | Jun 30, 2019 | Bodies, Emotional Health, Hormones
Light bladder leakage You know – you cough, or sneeze and oops ….. I’ll be back in a minute. Did you know that in NZ 1 in 4 woman experience this situation. For some it is way worse, for some it is just the inconvenience of having to get up to pee...
by Helen_MG | Jun 15, 2019 | Emotional Health, My Journey, Wellbeing
Let me ask you a question: What does freedom mean to you? Perhaps it’s being free to be yourself, free to make choices, or free to be creative. It could be that you want to be free of pain, health concerns or injuries, free of limiting beliefs, or free of...
by Helen_MG | Oct 6, 2018 | Emotional Health, Relationships
I received an amazing gift recently that really touched my heart. I was talking to a friend about I don’t remember what – nothing of any real significance. I looked up – he had stopped what he was doing and was totally focused on me and what I was saying. Wow. I...
by Helen_MG | Mar 18, 2018 | Emotional Health
Are you creating your life from your feelings and emotions? If we allow our emotions to run riot then our lives can become havoc. Unresolved emotions get stored in our bodies and can short-circuit our desires and affect health. The emotional pattern keeps playing...
